It's been fluctuating--ready to get on a roll.
6-0 , 210 now
was 225 lost 15 lbs mostly muscle last 4 months trying to slim up waistline that has been problem area (an extra two inches at love handle area)
Bench went from 250 to 205 as I stopped using creatine and protein shakes. Diet and what you put into body is so important.
6-0 , 210 now
was 225 lost 15 lbs mostly muscle last 4 months trying to slim up waistline that has been problem area (an extra two inches at love handle area)
Bench went from 250 to 205 as I stopped using creatine and protein shakes. Diet and what you put into body is so important.
6 foot, 235lbs.. was up to 249lbs.. was doing good, went on vacation and managed to hold the weight off, that i had dropped.
back now and back on program, on a very strict cardio and diet regimen for 100 days, going to weigh 199lbs when i complete the 100 days.. thats 50lbs in 100 days or 3.5lbs per week..
after this, i am going back to my first love (bodybuilding) but as a natural --- under 200lb one..
back now and back on program, on a very strict cardio and diet regimen for 100 days, going to weigh 199lbs when i complete the 100 days.. thats 50lbs in 100 days or 3.5lbs per week..
after this, i am going back to my first love (bodybuilding) but as a natural --- under 200lb one..
5'11 180lbs. (35 years old)
I run about 15-30 miles per week, gym 3-4 days per week, and do 100 pushups (as a ritual) daily.
I wouldn't say I'm "in the best shape" (I ran 2 marathons in 2002 - Disney and San Diego Rock-n-Roll Marathon). But I'm in pretty good shape. I'm thinking of doing a marathon in January or February. I'll probably do a half marathon at Thanksgiving to see where I am. I drink a lot during football season which makes running tough on the weekends!!
I run about 15-30 miles per week, gym 3-4 days per week, and do 100 pushups (as a ritual) daily.
I wouldn't say I'm "in the best shape" (I ran 2 marathons in 2002 - Disney and San Diego Rock-n-Roll Marathon). But I'm in pretty good shape. I'm thinking of doing a marathon in January or February. I'll probably do a half marathon at Thanksgiving to see where I am. I drink a lot during football season which makes running tough on the weekends!!
I'm in pretty good shape, mostly muscle now...run 12 miles twice a week and gym 4 -5 times a week...worked on my abs for about year I can finally say my sixpack its looking good now thnk God!! ....Now my new goal its for january I need to gain at least 20pounds in muscle but keeping my body cut:muscles:
Pre-children ( 3 years ago )
5'11" 182lbs.
31inch waist
Weight trained six days a week.
Bench pressed 225 around twenty times, warming up.
Post-children
5'11 188lbs
33 inch waist with a bit of tummy hanging over the jeans.
Used a Joe Namath exercise tube a couple times until it broke.
I now rely on my cat like reflexes.
5'11" 182lbs.
31inch waist
Weight trained six days a week.
Bench pressed 225 around twenty times, warming up.
Post-children
5'11 188lbs
33 inch waist with a bit of tummy hanging over the jeans.
Used a Joe Namath exercise tube a couple times until it broke.
I now rely on my cat like reflexes.
